Beginning Meditation
12:00-12:30 PM Thursdays
Spring is the best season for
making positive changes in your life and learning new things. If you have been curious about meditation,
but was unsure of how to get started, this 30-minute class is for you. We will introduce skills for quieting the mind
and becoming more present in the moment.
Scientific research has shown that a regular meditation practice:
·
improves
concentration and mental clarity
·
reduces symptoms
of stress
·
lowers blood
pressure
·
increases
physical relaxation
·
increases
emotional regulation
·
improves sleep
·
reduces pain
Every Thursday 12:00-12:30 P.M.
305
Donation-Based (suggested $5-10)
Teachers: Mira Tessman is a
yoga and meditation teacher and a psychotherapist. Rosemary Scavullo Flickinger is a meditation teacher, shiatsu acupressure practitioner,
and intrinsic metaphor facilitator. To
learn more visit: www.wellspringhealingarts.org
and www.BCAM.CO