The Heart’s Journey
Conscious Living Series
Presents:
Introduction to
Mindfulness Meditation
Have you been curious about
meditation, but unsure about getting started?
In this introduction, you will learn the basics of starting a daily
practice. Research has demonstrated a
number of health benefits that result from a daily practice, including:
·
improves
concentration and mental clarity
·
reduces symptoms
of stress
·
lowers blood
pressure
·
increases
physical relaxation
·
increases
emotional regulation
·
improves sleep
·
reduces pain
Facilitator: “Mira” Mary
E. Tessman completed a two-year training in Samyama Healing Meditation in 1997 and teaches meditation
and hatha yoga.
Mira is also a psychotherapist in private practice. Her daily practice has been her greatest
training.
Location: The Heart’s Journey Psychotherapy Practice
305
Registration: $15 paid in advance or $20 at the door. Send check to above address made payable to
Mary Tessman or pay electronically: https://wellspringhealingarts.org/pay_page.htm Scroll down to “Conscious Living Series”