h o m e h e a l i n g   t h e r a p i e s a b o u t   u s e v e n t s h e l p f u l   f o r m s r e s o u r c e s c o n t a c t   u s Come, come, whoever you are, no matter how thirsty and drink from the wellspring of your heart where everything you long for awaits you. ~ Mira If you follow someone else's way, you are not going to realize your potential. It takes courage to do what you want. Other people have a lot of plans for you. ~ Joseph Cambell

Healing Therapies Mary practices traditional, holistic, experiential, integrative, and expressive arts modalities that recognize the whole person: body, heart, mind, and spirit. Mary embraces Carl Jung’s belief that the human psyche, or soul, strives for wholeness (not perfection) and seeks ways to express its uniqueness. Modalities Used Cognitive Behavioral Therapy (CBT) Jungian and Gestalt Conscious Breathwork Intuitive Processing Somatic Release Guided Imagery Authentic Movement Samyama Healing Mindfulness Stress Reduction Shadow Work® Voice Dialogue Expressive Arts Issues Addressed Depression Anxiety Stress Grief and Loss Trauma Eating Disorders Relationships (gay and straight) Communication Mid-life Dilemmas Anger & Frustration Chronic Guilt Spiritual Hunger Low Self-Esteem Life Transitions Addictive Behaviors Benefits of Psychotherapy and Healing Modalities Increase communication skills, effectiveness, productivity, personal success Improve relationships with partners, family, friends, co-workers Explore and overcome issues that are obstacles to success and daily functioning Increase self-esteem and feelings of well being Facilitate adjustment through life transitions, changes, and stages Increase coping skills/strategies for managing routine and unexpected stressors Improve healthy expression of a range of emotions Relieve somatic symptoms and help with chronic pain management Decrease addictive, self-sabotaging, and/or self-abusive behaviors Decrease symptoms of depression and mood disorders Decrease symptoms of anxiety, phobias, and obsessive/compulsive disorders Decrease symptoms of post-traumatic stress from childhood and adult trauma Decrease symptoms of attention deficit disorder