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B a l i meditation r e t r e a t c l a s s e s / s e s s i o n s s c h e d u l e s / l o c a t i o n s
Ours is not a caravan of despair.
Come even if you have broken your vows a thousand times,
Come, come yet again.
~ Rumi
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Mira's Heart's Journey Yoga Page
"Mira" Mary E. Tessman has been teaching yoga since 2008 and
completed her 500-hour yoga teacher training at Charm City Yoga and Yogaworks and is a
certified teacher of Life-Force Yoga. She has been practicing yoga off and on for over twenty years.
Mira views her yoga practice as the most consistent source of strength and
support in her life.
Mira also completed a two-year training in Samyama Healing
Meditation in 1999 and an MBSR (Mindfulness-Based Stress Reduction) training
with Jon Kabat-Zinn and Saki Santorelli through the Center for Mindfulness at
the UMass. Mira teaches hatha
yoga, hot vinyasa yoga,
Life-Force Yoga, and mindfulness meditation in the Baltimore area. In addition to teaching yoga and meditation, Mira is also a holistic psychotherapist, using a mindfulness-based and body-oriented approach in her private practice in Towson. Mira is also a certified yoga therapist with the International Association of Yoga Therapists (IAYT) She has been facilitating expressive arts, healing, meditation, and spiritual growth workshops and groups since 1990. Mira was also co-founder and co-director of the Heart's Journey Wellness Center.
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| Website design by: pch&s & David Heath |
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